2016: punhos de cabeça para baixo na polia

• 00:00
• 00:37
• 01:02
• 01:39
• 02:04
• 02:41
• 03:06
• 03:43
• 04:08
• 04:45
• 05:10
• 05:47
• 06:12
• 06:49
• 07:14
• 07:51
• 08:16
• 08:53
• 09:18
• 09:55

deep and wide fisting upside down on the pulley